In his book The Road Less Traveled Scott Peck wrote that life is difficult, and that the assumption that life will not be difficult is the root of all insanity. Indeed, Life’s disappointments, frustrations, and sorrows may often seem overwhelming. Anger, hurt, frustration and fear can cause emotional gridlock, and life may seem without any possibility of hope for change, joy and happiness in sight. Counseling typically helps people explore their thoughts and feelings and to make more helpful decisions. Most people benefit from consulting with a professional counselor during a time of acute stress or transition.
